a mile on the treadmill burning 97calories, then I did a mile on the stationary bike burning 109, then onto the elliptical where I did 1.2 miles and burned 175 calories. The rest of the time I did the weight machines burning 151 calories. Total was 500 + calories. (I have no calculator and my head hurts so I can't think well enough to add.) Not too bad if I do say so myself...and I felt really good after the workout. Today I didn't feel near so much like dying....of course I was pushing for an even greater weight loss next week. Tomorrow could be another story though as I am thinking I will be doing 45 min. on the elliptical again. My heart is either going to thank me or burst open over all this cardio. In fact the other day when I was doing the fast part of my elliptical workout and was panting like a dog in the Sahara....a lady turned around to check and see if I was all right. A little embarrassing? Meh....I got a goal in mind and I will not stop unless....I puke, faint or die!
And on that note....lets move onto lunch. Today was another fabulous salad from Dillons. What can I say? I am addicted. It was exactly as yesterday's so as not to bore you too much...I will just tell you that it was 6 pts with an added 2 for a cup of WW yogurt. This left me with 21 pts. left over.
beef pattie (6), WW pepper jack cheese wedge (1), 2 slices bread (2), ketchup (0), Special K chips (1.5) for a total of (10.5). (sandwich pictured to the left is not actually my sandwich....it just kinda looks like it). Z actually brought me two sandwiches but I was neither that hungry nor did I want to use that many points so I ate a 1/3 of the other sandwich and fed the rest to David. That used an additional (3)....giving me a grand total of (13) used. The total so far for today is 21 leaving me with 8 pts. still to use if I want to. Perhaps I will use part of that 8 to reward myself with a WW ice cream treat tonight. I really think I might have earned that.
Well....regardless of how much allergy medicine I have tried to consume (0 pts. by the way), the wind is winning. My head is about to split, so I think it is a shower and an early bed time for me. But what about the ice cream you might ask? (Well...you might!) Will she or won't she? We will leave that as a mystery....until we meet again!