Well...it is really really official that I am fine. I had my follow up exam this morning with my doctor and I was given a clean bill of health. What a huge relief. So now on to what this particular blog is all about....Happy ME!!! Well okay let us say....trying to be a healthy me!
Today ended week two of me actually doing Weight Watchers the way it was intended. After two full weeks of sticking to my points like glue...I have lost 4 lbs. It is not exactly a Biggest Loser loss, but trust me, I will take it. This weight was lost with me eating only within my points and drinking lots of water. There was absolutely no exercise involved. While it is a loss...in my book there is more to a healthy body than weight loss. I feel like as much as I hate exercise and holy batman I truly do......it is necessary to make everything function at its peak. So today I began. Sigh!!!
I was still on the fence as I crawled from my bed this morning as to whether working out was going to happen today or not. I then decided just not to think about it and do it. As I was driving to the gym I made up my mind that this workout was going to be an easing into it workout and not a crazy workout where I end up feeling awful or hurt myself and then I don't want to do it again. I limited myself to 10 minutes of walking and 20 minutes on the elliptical. Man...I thought I was going to die. Missing all those months sure does show. I am going to try to workout at least 4 times this week. It will be a gradual progression back into the workouts I need to be doing. It will also be interesting next Monday to see what WW and working out combined do for the numbers.
So since I am doing this...I thought I would share info as I go. This maybe a recipe, a workout or just something that works for me and maybe will work for you. Today what I am sharing is water. Most people do not drink enough water and it shows in their skin and in overall how they feel. I try to drink 6-8 glasses a day. When I do it like I should then my body definitely tells me when it feels dehydrated. I can feel it in my lips (they start chapping), in the dryness of my skin and even in how my hair looks. So one day as I was playing on Pintrest I found this really interesting recipe for water from Jillian Michaels. It is actually super water as it cleanses the liver as well as body impurities. It is also great for people who really don't like the taste of water. Michaels recommends drinking this for 7 days as a way to help with weight loss numbers. The drink is simple:
Mix 60 oz of purified (bottled) water with
1 dandelion tea bag (you can get these at most GNC's or online at GNC)
1 Tbsp sugar free cranberry juice
2 Tbsps. lemon juice
Drink it throughout the day and drink it all.
The drink does not have a bad flavor and it is actually thirst quenching. It is also your recommended amount of daily water. My David who is not a fan of water will guzzle the stuff. The added bonus that I have found is that sometimes when walking or working out my fingers tend to swell a bit and they don't when I drink this. And this is great for not only someone on a diet but also women who bloat at that time of the month and anyone who needs to up their amount of daily water. It you try this...let me know what you think.
So a new year and a new healthier chapter has begun in my life. So much is happening this year a reunion, a birthday and with any luck multiple trips to St. Louis to improve Davids life. I want to be fit and healthy for it all. As I was working out this morning a song came on my playlist an I decided to make it my theme song for the week. We all need a soundtrack to our lives and this week...this is mine. I really think I might just try defying gravity!