I have been busy. Not just a little busy, but crazy busy! It's a good thing though because I have actually had the energy to be busy and I feel really pretty good. Feeling good can make even the worst days much more agreeable. So let's talk.......
Remember that little life style change called Trim Healthy Mama (THM) that I have been going on about? Well.....there is more. A true life style change should consist of more than just weight loss. It should consist of changes throughout your life. THM is proving to do just that. Since I am feeling better, everything else seems to fall into place. Losing the soda (diet or otherwise) from my diet, along with the grains, gluten and sugar have proven to be more beneficial than I knew. My joints, stomach and even migraines are getting better. I don't wake up swollen from excess sugar (that is how sugar reacts in my body) and I no longer crave or even think about Diet Mt. Dew. The weight is leaving my body slowly....and my clothes are fitting better. I am actually not only seeing change in my daily life, but also feeling it.
Now for those of you who want instant gratification and big numbers on the scales each week, THM maybe a little disappointing for you at first. If you are looking for a sprint instead of a marathon....you aren't likely to get that with this plan. There was a time when I would have found this to be a major flaw in the program and I would have abandoned it and never looked back. It is also like I said, not the easiest plan I have ever been on because no one does it for you and you have to really use your brain and wrap your mind around this healthy way of both eating and thinking. In fact there are still days when I have to go to my "go to" person or hit up the Facebook THM pages and ask questions. Again.....in the past, I would never have gotten invested enough to have taken the time. Heck, I have even made my own THM binder of meals and recipes. So why this plan? Easy. Because it works, I like how I feel and most importantly.......I AM NEVER HUNGRY! Never...ever!
THM is an amazing plan that lets you eat healthy fats and carbs. The recipes are amazing and my entire family loves the meals. They don't even miss the sugar, gluten or grains. Some of their favorites are the smoothies made with........wait for it.....wait for it...........COTTAGE CHEESE! My kids even like my Good Girl Moonshine (GGMS) made with apple cider vinegar. Yep, it sounds strange but these recipes are really good.
I am still learning the THM way and sometimes I get confused on what constitutes and "S" meal vs. an "E" meal, but the fact that you don't have to measure and weigh everything and that you can eat 6 times a day kind of makes up for the confusion. So if you are looking for a life style change, if you have health issues or you need to lose a few pounds, I encourage you to at least think about trying THM. Step one is to buy the book, check the book out or borrow the book. You can purchase either the actual book or the Ebook straight from the THM website. Read it, check out the FB THM pages and go on Pinterest and check out all the yummy recipes. I can pretty well guarantee you that you won't be sorry. I am always here too, to answer any questions that I can or help you find the answers if I don't have them. So check it out and give me some feedback on what you think.
Now......so as not to leave you empty handed, I will share with you one of my favorite drink recipes from THM. If you are a coffee drinker and especially a flavored coffee drinker, you are gonna love this. Forget paying $6-$10 for a pumpkin latte when you can make a Bullet Proof Pumpkin Coffee right at home for a fraction of that.
You will need:
Freshly brewed black coffee (a coffee cup full)
A blender (I use my Nutribullet)
Pumpkin puree (canned is fine and about 1-2 Tbsp)
1 tsp. butter (not margarine.....REAL butter)
1 tsp. coconut oil
caramel extract (about 1/2 tsp)
Truvia sweetener (1-4 packets depending on your personal sweetness level)
Pumpkin pie spice (about 1/4 tsp)
Ground Cloves (about an 1/8 tsp)
Cream (yep....the real stuff 1/4 cup)
Put hot coffee, pumpkin, butter, coconut oil, caramel extract, Truvia and spices in the blender and blend until thoroughly mixed.
In a large coffee cup, pour cream into the bottom and then pour the blended mixture over it. Stir to combine. Top with a dash of cinnamon, nutmeg or ground cloves.
Now that is a cup of coffee.
Bullet Proof Coffee's are an "S" because of the fat in them. You can have them as part of a complete "S" breakfast with eggs and bacon or you can simply have it on it's own say at 6 a.m. and then have your eggs and bacon three hours later.
Instead of adding pumpkin, you can add vanilla or you can add the caramel extract with a dash of salt to make a salted caramel BP Coffee.
BP Coffee's are not only delicious but they are good for your digestion and give you a nice helping of healthy fat. The one drawback to this amazing concoction is....they become addictive and you may want one everyday. It is suggested though, that you limit your BP Coffee to 3 times per week. It is my Sunday morning treat and any other day that I need a pick me up.
So there you have it. A little more about me and THM. I can't help it......I'm hooked!