Sunday, May 22, 2016

Donut Girl and Some Tips for Success in THM



Happy Sunday everyone! Yes...another blog. I didn't really plan another blog on Celery Girl, but I had a comment this morning that kinda made me want to.

First of all, today it has been one week since the Spring Fling Challenge started. I was faithful all week and stayed within plan. It paid off. I will not say how it paid off and I will not be posting any kind of numbers until June 30th at the end of the challenge. I will just say....it paid off. 

This brings me to the comment I received this morning on yesterday's blog. I am going to share it here:

Donut Girl May 22,2016 at 11:05 AM

"I loved this blog but I am so frustrated. I am trying to work my way through THM and I am try to eat like others in the different groups but they are losing a lot of weight and I don't seem to be doing anything. I want to cry. No one any to go eat donuts. Can you help me please? Tell me what I'm doing wrong and tell me how to fix it."

Let me first say Donut Girl....I feel your pain and I have been in your shoes. I think honestly, most of us can say this. Also, I am not an expert in anything except myself and my own body. That being said though, I do have a bit of experience with diets, dieting, losing and failing tremendously. I know the frustration, the anger and the ultimate disappointment of feeling as if once again I failed. I also know how it feels to look in the mirror and not like what I see and not like how I feel. Plain and simple.....IT SUCKS! 

This is why I am writing today's blog. No....I won't be boring you daily with this blog, mostly because I have two other blogs in which to bore people with. Today though, I want to reach out again, to those who feel as if they are the hamster in the wheel, doing all the work but getting no where.

To begin with, changing your life through food is much different than dieting. Trim Healthy Mama (THM) is truly a life change and up until now, most of us have been on diets. What's the difference? EVERYTHING.....from the way we think to the way we eat and how our bodies feel. With diets we have to measure, count calories or if it is done for us, then we have to eat small portions of food that we really have no idea what chemicals are in them or how they will affect our bodies. Diets can also leave our bodies missing nutrients and causing our hormones to get out of whack. This leaves us unsatisfied, in a bad mood and often times feeling worse than before we started. Mentally....the word "diet" is unpleasant and most usually, sets us up to fail, before we even get started.

Serene and Pearl went out of their way in making THM, to ensure we wouldn't have to deal with any of the "diet" unpleasantness. They have designed this plan so that while taking weight off, we learn to eat properly and fuel our bodies properly. The trade off is, we do our own cooking and we learn about the foods we put into our body and how our bodies work with those foods. There are none of the highs and lows of blood sugar issues, hormones going crazy or our bodies becoming malnourished because we aren't eating the right combinations of good fats and carbs. There are no extremes and done properly, there are no mid-day crashes, no middle of the night munchies and no feelings of anger from being hungry and not being able to eat.

This is however, a full body experience which means mind as well as body. In essence, the first step to success is not to let your negative brain override your positive new plan. The brain is powerful. It can tell us we are hungry when we really aren't and it can cause us to trip up and fail just because it is telling us we are on just another diet. Fortunately.....after about a week of realizing that your body is fully fed, not missing out on good treats like chocolate and desserts and that your hormones aren't running a muck, your brain starts to settle down and get with the program.

Now here are some tips to making THM a permanent lifestyle change and how not to derail yourself.

1) Get both of the THM books. The first one Trim Healthy Mama Plan is a little more challenging to understand right off the bat, but as you progress, you will find yourself coming back to it more and more. The second book Trim Healthy Mama Cookbook is the recipe book and it is my cooking bible. It is full of recipes and information to help make the plan easy to jump into. Both can be purchased from the THM website.

2) Get on FB and look up THM pages. There are many THM pages and I suggest you join several. You will find out that you are not alone in this journey and there are many who will help you and cheer you on. Eventually you will find the groups you are most comfortable with and that will become your THM home.

3) Ask questions. If you don't know by now.....no one started out on this journey having all the answers. It is always about asking questions and learning. No question is stupid if it helps you to better understand the plan.

4) Don't compare your journey to others. I see this every day on the THM pages. Mary followed Sally's menu for the week and she lost 8 lbs. Susie also followed Sally's menu for the week and she only lost 2 lbs and poor Amy followed it too and she gained 2 lbs. It's enough to make a person eat an off plan donut....or six.

5) DON'T weigh yourself everyday. Our bodies, especially if you are a woman, can fluctuate from morning to night. We retain water, sometimes we have to poop and during our time of the month.....fuggitaboutit. A good rule of thumb is to not weigh more than once a week. Weigh the same time of day, (usually first thing in the morning after you have gone to the bathroom). Try also to weigh in the same clothes each time. Also....don't judge your success by the number on the scale. As you get more active and work out, you will begin to build muscle. Muscle weighs more than fat and sometimes you will see a bit of an increase in numbers because of this. Also, with THM, the non scale victories (NSV) are every bit as important as the numbers on the scale. Maybe the scales didn't move this week, but you can now wear a smaller size, someone at work noticed that you are losing weight or your child notices that your lap is now bigger and they have more room to sit. What the scale says is only a small part of changing your lifestyle, so don't drive yourself crazy by weighing everyday. All you will do is get frustrated and derail yourself. Once a week and no more!

6) Each of us is different and we are going to lose weight differently, even if we follow the exact same menu. If you are bigger and start off weighing more, then chances are in the beginning you will lose weight faster. After a few weeks though, the quick weight loss will stall out and then you have to mix up your menus with S's and E's and FP's thrown in along the way. Exercise may also need to be amped up when you stall out and believe it or not.....sometimes a cheat day is necessary just to shake your body up and throw it out of stall mode. Yes, cheat days have their place, but only as a last resort.

7) Water. I know that with Good Girl Moonshine and Sippers that there is no issue of thirst going on in the plan, but water is still crucial. It is proven that those who manage to drink 48-62 ounces of water per day when trying to lose weight, have much better results. Now I just hear some of you out there saying....."But I can't stand water." I know that for some it is an acquired taste but it is necessary and trust me, you can learn to not only like water, but after a time, you will actually prefer it to other things. At any rate....it is key in weight loss so I encourage you to develop a long and lasting relationship with it.

8) Pinterest. It's not just for decorating your home and yard anymore. There are many THM recipes on Pinterest and most are labeled as S or E or FP. There are a lot of creative people out there who make it their mission to make every recipe a THM recipe and then to share it. Take advantage of their generosity and let them help you make weekly menus. Also....there are some amazing blogs that you can find through Pinterest and through the THM fb pages that will help to encourage you and keep you on the THM track.

9) Weekly menus. For some these are crucial to maintaining the plan. Some people are much more apt to stay on plan if it is mapped out for them in advance. Planning ahead and knowing what you will be preparing and having all your ingredients on hand ahead of time, is a great help for many and the key to success. It takes the guess work out of life and also takes last minute indecisiveness out of the picture.

10) I keep a journal. It is not a typical dieters food journal. It is more or less the recipes I use, where I found them and how we liked them. I also have notes about how I tweaked them to my families liking. This way I have a list of go-to recipes when I am planning my week out. I also keep track of my exercise and my water intake. This way if I have a week where I don't lose or I feel like I didn't do my best, I can look back and see what changes I need to make.

11) Finally, find some THMers close to you. Maybe you live in the same town and you can workout together. Maybe you can form a group and get together monthly and share recipes and talk about your ups and downs. If no one is close to you, then find yourself a fellow THMer online and keep in touch with them. Use each other to ask questions, throw out ideas and share the the highs and lows of changing your life. Don't feel alone and don't think you are the only one who deals with the lows. At the same time....share those highs. Each positive change in your life is going to bring you that much closer to a healthier you.

So yeah, a blog two days in a row. Mind blowing...right? Donut Girl....I hope this blog helped and I hope you realize that you can do this. I have faith in you! Really though, I'm not saying anything that most of you don't already know. I'm just putting it altogether as a reminder. Each and every one of us has the ability to achieve our goals whether they be health, fitness or weight loss. Some days are easier than others, but by making a few changes and following some basic rules....we've all got this.

Please feel free to comment. I look forward to hearing your stories, comments and questions. And as always....thank you for reading the Celery Girl blog.




11 comments:

  1. Thank you so much. This is just what I needed. I was this close to giving up but I am going to take your suggestions to heart and see where they take me. Thank you for taking the time to answer my questions and even highlight me in your blog. I am honored. Gina aka Donut Girl

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    1. Gina...I am so glad I could help.

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  2. Thank you for talking about weighing. My mom used to weigh everyday and taught us girls that it was the only way to keep track of your weight. What you said makes sense and I was going crazy with the daily ups and downs of the scale. I will start weighing weekly and hopefully I will start focusing on more than the numbers.

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  3. Another blog. I need more of these in my life. Daily is fine with me. :)

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  4. I really can't stand water. I know we need to drink it but it is so hard to force it down. Can we use drink packets or something to help the taste? How do you do it? Do your really drink 48-62 oz a day? Help? I hate water!

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    1. Gigi, I used to hate water too. I literally forced myself to start drinking it. I bought a huge 64 oz cup and would fill it in the morning and I wouldn't allow myself to drink anything else until all that water was gone. At first it was agony. After a couple of weeks though, I found myself drinking most of it by noon and refilling the cup....especially in the summer. Now, it just comes naturally and my body actually craves water. In fact, sometimes water is the only thing I want to drink. Water is so important and it is one of the best things we can do for ourselves as far as health and weight loss go. As for the packets, most of the packets that you put in water are filled with chemicals and unhealthy sugar substitutes. There are a couple out there that I think are made with Stevia, which are fine on occasions, but truthfully.....plain water is best.

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  5. I think I am addicted to my scales. I can't start my day without weighing first. On the days I am down it is a great day but on days when I have gained even a 10th of a pound it sets me off and I tend not to do as well with my eating. How do I break this cycle?

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    1. It is game that your brain is playing and you just have to force yourself to "break the cycle." I suggest deciding on one day a week to weigh. Once you do your weigh in, then hide the scale. Put it under a bed or in a closet where it is not in plain sight. Kind of an out of sight out of mind proposition. When you start thinking about weighing, do something else. Take a shower, go for a walk or anything that takes you away from the scale and focuses your mind on something else. Within a week or two, the addiction should be going away and then you can focus on the "real" weekly numbers and not the ever changing daily numbers. Hope this helps.

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  6. You said you have other blogs. Where do I find them?

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    1. http://theincrediblemrdavid.blogspot.com/ This is a blog about my son who is special needs.
      http://frombeginningtoendandbackagain.blogspot.com/ This is my original blog. This is about a little bit of everything. Thank you for asking.

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    2. Apparently you will have to copy and paste the links into your address bar as they don't link directly from the comments.

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